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Living a Leaner Life After Liposuction

It’s understandable that healthy eating and regular exercise are a challenging commitment to make. The temptation of fattening foods is everywhere, and hectic schedules prevent us from eating healthy, home-cooked meals, as well as from working out regularly, walking as often as we should, and getting enough exercise. In some cases, even the healthiest diet and regular gym attendance won’t eliminate certain stubborn fatty deposits in difficult “problem areas” where the fat just seems to cling on for dear life. 

Many people get discouraged when, even in spite of proper diet and exercise, they can’t achieve the sculpted physique they desire. Troublesome problem areas cling to fatty deposits unflinchingly, and no amount of exercise achieves your desired results.  Even the most dedicated dieters can become discouraged when their hard work and dedication doesn’t pay off in the results they long to see.  It is at this point that many turn to liposuction to fine-tune their physique and finally achieve that seemingly impossible definition and contour that exercise just wouldn’t deliver.

Liposuction is among the most popular cosmetic procedures available today, and hundreds of thousands of liposuction procedures are performed yearly. One of the reasons the procedure remains so popular is that it can treat one or more problem areas and remove those stubborn fatty deposits, achieving the definition and contour that you seek, and helping you look more youthful and feel more confident.

For those that were already eating well and getting plenty of exercise, seeing these last stubborn bulges disappear offers a boost in motivation, and we often see an increased interest in proper nutrition and regular exercise in patients following liposuction procedures.  In many cases, people who have not been disciplined about diet and exercise actually develop healthier diet and exercise regimens after undergoing liposuction procedures because they are so ecstatic with their results that they become motivated to maintain their new streamlined physique by eating healthier and working out more often.

Eliminating those last little stubborn bulges means looking better in new workout clothes that show off your enhanced physique, which could ultimately translate to feeling more confident when you hit the gym, and could actually result in you hitting the gym more often. Once you’re looking exactly as you’ve always desired in your clothing, it will be easier to turn down tempting treats in order to preserve the look you love. Seeing your body looking exactly as you’ve always wished it would look is often the only necessary motivation for maintaining that victory through healthier eating and exercise habits.

If you’re generally close to your ideal body weight, maintain a relatively healthy lifestyle and are only a few problem areas away from your ideal shape, maybe it’s time to consider liposuction to get your body fully sculpted so you can just worry about maintenance from that point forward.  For many, this initial step is all that’s needed to inspire a lifestyle transformation that will help you achieve and preserve a leaner and healthier new you!

Written by Farber Plastic Surgery


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Scott T. Farber MD, FACS is a Board Certified Plastic Surgeon that specializes in breast and body contouring as well as facial rejuvenation. Dr. Farber is a fourth generation surgeon with over 15 years of medical and surgical experience.
He completed his undergrad work at Tufts University and went on to excel in medical school at The George Washington University where he graduated with academic distinction. Dr. Farber completed his general surgery and plastic surgery training at Michigan State University as well as worked with several of the country’s most renowned breast surgeons. While at Michigan, he was chief resident and  received many distinguished awards. Dr. Farber spent an additional year at the prestigious Manhattan Ear Eye and Throat Hospital with many of the world’s more eminent breast, body, and facial cosmetic surgeons, attaining highly sub-specialized training on his  area of interest, cosmetic surgery.
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